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→ 15 Jun 12 at 4 am

onlinecounsellingcollege:

1. If you’re not sweating then it doesn’t count. All forms of exercise are good for the body. If you’re sweating it just means that the body’s cooling down.

2. Stretching prevents injuries. This is a very common exercising myth. In fact, it’s general warm ups…

(via psych-facts)
psych-facts: 6 Exercising Myths
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